Programs & Services
I deliver engaging, evidence-based sessions tailored for athletes, parents, coaches, and entire clubs. Programs can be offered as 60–90 minute workshops, half-day trainings, or season-long partnerships. Athletes
Athletes
- Resilient Athlete Lab: stress & recovery basics
- Growth mindset: from outcomes to process
- Confidence, self-talk, and routines
- Team culture builders
Parents
- Supportive sideline & post-game conversations
- Emotion regulation and modeling resilience
- Navigating expectations, tryouts, and playing time
- Long-Term Athlete Development: what parents should know
Coaches & Staff
- Building a process-focused team culture
- Communication, boundaries, and hard conversations
- Trauma-informed and developmentally appropriate coaching
- Mental skills integration in practices
Formats Offered
Dynamic, motivational presentations
Talks & Keynotes
Hands-on learning and take-home tools
Interactive Workshops
Ongoing collaboration for deeper culture change
Season Partnerships
Please Contact for prices
Your mental health is our priority.
Get personalized mental healthcare in-person or from the comfort of your home.
I serve people struggling with mental health issues; specializing in eating disorders, postpartum depression, family issues, and more.
Psychotherapy for a variety of concerns, such as:
Depression
Anxiety
Relationship Concerns
Eating Disorders
Postpartum Depression
Stress
Grief and Loss
Trauma/PTSD
Addiction/Substance Use
Parenting Issues
Career Counseling
Life Transitions
Motherhood and Parenting
Sports Performance
Our sessions are a safe space to share, and work through, your emotions, fears, concerns and hopes. There is no judgment here; only understanding and empathy.
— Carly Ellman